As per Ayurveda, the summers are hot, sharp, and strong.
Body’s Pitta Dosha
The subtle energy that controls metabolism flares up in summers.Pitta-related imbalances are sunburn, hot flashes, exhaustion, acne, and diarrhoea and sometimes anger, jealousy, and impatience.
Take a 10-to-15-minute walk at sunrise, when the gentle rays that fall on your face and skin or at night with the breeze is cool
Stay hydrated by drinking lots of liquids and add an extra pinch of salt in your food
Eat cooling foods like, coconut, cucumber, cantaloupe, and watermelon. Avoid spicy, greasy and heavy food
Moisturize your skin daily
Choose cooling exercises like swimming and gentle yoga
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