Stay Cool This Summers with Ayurveda

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Keep Cool

 As per Ayurveda, the summers are hot, sharp, and strong.

Body’s Pitta Dosha

Pitta
Pitta

The subtle energy that controls metabolism flares up in summers.Pitta-related imbalances are sunburn, hot flashes, exhaustion, acne, and diarrhoea and sometimes anger, jealousy, and impatience.

#Tips:

Vata
Vata

Take a 10-to-15-minute walk at sunrise, when the gentle rays that fall on your face and skin or at night with the breeze is cool

Kapla
Kapla

Stay hydrated by drinking lots of liquids and add an extra pinch of salt in your food

Eat cooling foods
Source – pixabay.com

Eat cooling foods like, coconut, cucumber, cantaloupe, and watermelon. Avoid spicy, greasy and heavy food

Moisturize
Source – flickr.com

Moisturize your skin daily

Cool Exercise
Source – http://en.wikipedia.org

Choose cooling exercises like swimming and gentle yoga

 

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