Fitness Benefits of High Intensity Interval Training

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High Intensity Interval Training is a compact routine of training that combines high-intensity exercise intervals and active recovery intervals. It promotes weight loss and enhances muscle growth. It hardly takes 20 minutes which is quite short when compared to the conventional cardio routines. It is now extensively accepted as the single most effective workout that can meet a huge range of fitness goals. Its benefits are listed below.

1.HIIT enhances the metabolism of the body

High Intensity Interval Training is better than 90 minute cardio sessions as it increases the efficiency of the body metabolism. It easily transforms your body in the least possible time. If you wish to get the most from your workout, high intensity interval training is a good option for you. Even after you are through with the workout, fat keeps burning for around 48 hours after the routine.

fitness benefits of high intensity interval training
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2. It burns more calories and fat.

Muscle loss is limited as HIIT works by burning fat and calories. It helps in trimming your flab and sculpts your waist to an attractive one. You can preserve your hard earned muscle and burn off excess fat owing to HIIT.

fitness benefits of high intensity interval training
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3. It needs no complicated equipment.

You do not need to go to the gym and work on the complicated equipment. One yoga mat and dumbbells are the only things you need. Once you have these, you are good to go for HIIT.

fitness benefits of high intensity interval training
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4. Cardiovascular ability and endurance gets a significant boost.

The risk of cardiovascular diseases gets considerably reduced in patients who are on high intensity interval training. The brief and intense exercise enhances the cardiovascular ability and endurance to a remarkable level.

fitness benefits of high intensity interval training
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5. It helps in developing insulin resistance.

Improvement in sensitivity to insulin is noticed in patients who regularly take HIIT sessions. It also helps in leptin resistance and preventing diabetes. There is an overall reduction in cholesterol too.

fitness benefits of high intensity interval training
Image source – Wikipedia

6. It improves athletic performance.

Overall physical well being is enhanced that results in improved athletic performance. For athletes who do not find time to go to the gym, HIIT is a time-saving option to remain in shape. Have a toned and great looking physique through this kind of exercise.

fitness benefits of high intensity interval training
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7. HIIT suppresses appetite.

Fat oxidation takes place during and after HIIT, which leads to suppression in the appetite. This also leads to loss of body weight.

8. It is fast, flexible and fun to do.

HIIT has a fun stimulus for everyone. Those who do not have the time to squeeze in sufficient time at the gym everyday can finish their workout session in thirty minutes through high intensity interval training.

9. Mitochondrial growth is also encouraged through HIIT.

Mitochondria are the powerplant of the cells. Mitochondrial volume in the skeletal muscles gains a considerable boost because of HIIT. Hence, they increase the mitochondrial function so that there is more effective burning of fat. HIIT is definitely better than the continuous steady -state cardio as it increases resting metabolism too.

benefits of high intensity interval training
Image source – Wikipedia

10. Aging is slowed down drastically.

Lifting weight delays aging. Therefore, you can have young, healthy and strong bones in a physically fit body.

Melt off your fat and have a tip top figure with the help of HIIT. Get ready to sweat and burn about four times the calories than that burned by a medium intensity cardio session of 45 minutes. Try it right away and see the marvel of HIIT.

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