Detoxification mainly means cleansing your blood. Today we live in an environment that has made it more and more difficult for our bodies to detoxify naturally and efficiently; our body needs little help.
The Best way to detoxify our body is :
Follow a detox diet that is easy on you
Every person has a different constitution, metabolism, and genetic makeup but then there are some tips that works for all. A easy to follow diet plan that can cleanse waste and toxins out of the body, improve digestion, give a glowing skin and restore energy.
A suitable detox diet will really improve your overall energy levels.
A body that is clear of built up toxins is Vibrant, Glowing and Full of energy.
Just remember that a detox diet for 5 to 7 days each season is not about losing weight, but rather it needs to be done to remove accumulated toxins that have built up in our bodies after months of poor eating.
Some Easy Tips To Help Detoxify :
1. Drink water: Drink at least 10-12 glasses of water a day. If possible a couple of times squeeze a fresh lemon in a glass of water and drink up. Vitamin C helps in cleansing the liver.
2. Eat Loads of Fibre like brown rice, fresh fruits and fresh vegetables. It is best to eat fruits in an empty stomach and in moderation. Avoid artificial sweeteners for few days specially when you are trying to cleanse your body.
3. Eat healthy snacks every few hours. Cut back on animal protein . Lean meat or fish fine.
4. Exercise. Any high intensity exercise for just twenty minutes or a daily routine of yoga is a must for a healthy life specially so when you are trying to detoxify.
5. Breathe deeply allow oxygen to circulate more thoroughly through your body.
#Dieting #fitness #detox