Bodyweight training exercises – Time to Shape in!


In bodyweight training in which a person uses their own weight to get the perfect shape and body! This is a super efficient way of getting in shape, gain flexibility and core strength without going to a gym.

It is a very useful type of training for anyone and everyone, as it does not require any equipment’s and special guidance. It can be done anywhere and everywhere! One just needs to know the proper way of doing it and the best body shape awaits you provided you do these exercises regularly and sincerely.

Easy & best 5 Bodyweight training 

1. Run in  Place

Stand  and just run in the same place with knees going up.

2. Squat

The right way do a squat is to first stand erect with feet spread shoulder-width apart .Gradually lower your body with just the way you do for sitting in a chair while maintaining the weight right over the heels or mid-foot. Lower to about 90 degrees till  your thighs are almost parallel to the ground, wait, and slowly return to the starting position.

3. Walking Lunge

Stand with your feet hip width apart and hands on your hips or sides. Take a step forward with and lower the body till the knee is bent by 90 degrees. Pause for a while and not step back and return the starting position. Repeat the same with the other leg.


Start on the floor with the hands shoulder-width apart. Put  your toes (for progressive exercisers) or knees (for novices) on the floor. Keep your  back straight and press your body upward without securing the elbows, pause, and then lower until the elbows are at about a 90-degree angle.

5.Mountain Climber

Take up the push up position , keep the arms fully straight. Lift the right foot from floor and gently raise the knees as close to the chest as possible. Pause, return to the push up position and repeat with the other leg.

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