Our fast lives and mundane routines , daily stress should not degrade our health and beauty. The blemishes on the skin, dark spots, dark circles under the eyes, puffiness, wrinkles as well as flabby skin are being reasons for your constant stress, lifestyle and worry. Here are some easy ways to always look younger and exuberant always.
Switching to Ayurveda
Adopting Ayurveda can surely decelerate ageing to a great extent. According to Ayurveda, minor changes in diet, regular exercise and proper sleep can go a long way in making you look young and pretty.
Our desk-bound professional lives and temptation of junk food leads to various health problems. It is important to realize this fact and improvise our lives accordingly.
Diet and basic living habits according to Ayurveda
Include lots of fruits and fresh vegetables in your diet. Take food that is freshly prepared and easy on the digestive system. Too much of spicy and fried food, aerated drinks, caffeinated food and drinks, alcohol as well as processed food stuff should lessened. Make conscious efforts to have all six tastes like sweet, sour, salty, pungent, bitter and astringent in your everyday diet.
Exercising is very important to stay on constant move and flexible. It helps you in staying fit and prevents lassitude. Choose the exercises that best suit your own body strength and endurance. Do not overdo it.
Peaceful undisturbed sleep for eight hours is a natural healer. It restores the balance between the mind and body. If you take proper sleep at night, you feel totally refreshed and revitalized.
Herbal options for Enhancing Youngness
Bitter gourd juice
Despite being bitter, the benefits of bitter gourd juice cannot be ignored. It improves circulation, respiratory system and is even immensely helpful for cancer patients. These are just some of the advantages of this drink. Try it for enhancing your health in the best possible way.
“Aamla” is the layman terminology for this wonderful fruit. It is rich in Vitamin C and citric acid. Apart from these, calcium, iron and phosphorous are also present in it. You can even have albumin, cellulose, coarse fibres, sugar and water from aamla. Its juice is immensely useful to retard ageing.
The pungent and astringent taste of neem and its bitter after taste act as a natural healer for the body as well as the skin. It reduces the heat in the body and is an antiseptic bestowed by Mother Nature.
For radiant and flawless skin, turmeric is one of the most amazing medicines. When it is mixed with gram flour and sandalwood powder, the effects of skin are unbelievably excellent. Oil or butter can also be added to this mixture.
To detoxify the skin from spots and itching problems, sandalwood proves to be very effective. Sandalwood oil added to coconut oil can do wonders to your ageing skin.
Rose water can make your skin fairer and improve its quality. Except topical application, it can also be taken systemically by adding two teaspoons of rose syrup in a glass of water without food one to two times per day.
Aloe vera can be locally applied and systemically taken. It purifies the blood and cures acne, blemishes and other skin disorders. Its bitter taste and pungent after taste reduces the heat in the body and makes sure that the skin has optimum level of moisture in it keeping it looking younger.
Yoga and Meditation
Yoga, Pranayama and Meditation significantly improve the vitality of the body. According to the needs of your body, you can practice the right Yoga for you. Be it hormonal imbalance or any other health disorder like diabetes and hypertension, Yoga can help you solve them all. Physical as well as mental well being is warranted by regular meditation and Yoga.
If you keep all these points in mind, you can increase your wellness and feel and look younger always and also be energetic despite the tiring work schedules.
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